5 Tips for Handling Holiday Stress – #2

2. Tap into your “personal control panel.”

This controls what happens in your mind. Remember to “Play,” but skip the “Fast Forward,” because, as Gandhi famously said, “There is more to life than increasing its speed.”  Also, “Fast Forward” can lead to “self-fulfilling prophecy” scenarios in your head like, “Oh I know what’s going to happen: I’ll buy too much food; I’ll buy too little food; the store will run out of food.”

I will be sending out my full article via my e-mail news on Friday.  Don’t yet receive my e-mail newsletter?  Well then, click HERE and enter your e-mail.  You’ll be added as one of my great and devoted readers and will receive an e-mail just about once a month.  Hope you are handling and blessing your holiday stress!